Skip to content

    Recipes with the macros and the Tesco price

    Most recipe sites stop at the method. Each recipe here also shows the calories and macros in one portion, and what that portion costs at Tesco. Susten plans your week with recipes like these.

    • 133 recipes and 28 simple staples
    • Calories and macros for one portion
    • Tesco prices from 7 October 2026
    Meal
    Diet
    Time
    Protein

    133 recipes

    Simple staples

    Not every meal needs a recipe. Susten plans these too, with their macros and their Tesco cost.

    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it