Egg & avocado rye toast

Mashed avocado and sliced boiled egg on rye, with a drizzle of chilli sauce. Assembles in minutes and travels well in a lunch box.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.82a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

Put the eggs on first, because they take the longest. Lower them into a medium saucepan of boiling water on the hob and leave them for 8-9 minutes, until hard-boiled.
While the eggs boil, cut the avocado in half and spoon out the flesh. Use a fork to mash it in a bowl with the lime juice and plenty of salt and pepper.
To stop the cooking, cool the eggs under the cold tap for 2 minutes. Peel them, then slice them thinly into rounds.
Spread the rye bread with the avocado mash and arrange the egg rounds over it.
Grind over some black pepper, scatter on the cress and finish with a drizzle of hot chilli sauce.