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    Breakfast · Lunch · Snack · British
    Vegan

    Vegan creamy garlic mushrooms on toast

    Mushrooms cooked down with garlic and plant butter, finished with oat cream and chives, piled onto thick toast. Warm and savoury in about twenty minutes.

    Prep
    10 minutes
    Cook
    15 minutes
    Makes
    2 portions
    Difficulty
    Easy
    Vegan creamy garlic mushrooms on toast

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    444kcal
    Protein
    8g
    Carbs
    29g
    Fat
    33g

    Where the calories come from

    • Protein 7%
    • Carbs 26%
    • Fat 67%
    Fibre
    3.1 g
    Sugar
    3.6 g
    Salt
    0.59 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.78a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 440g mushrooms, cut into bite-sized pieces
    • 4 cloves of garlic, peeled and finely diced
    • 55g plant butter
    • 20g fresh chives, snipped
    • 85ml oat cream
    • 2 slices of sourdough bread, thick slices
    • 10g spreadable plant butter, for the toast

    Method

    1. Start with the prep. Snip the chives and chop the garlic finely. Small mushrooms can stay whole, but cut larger ones down to bite size.

    2. Keep the hob at medium-low so the plant butter melts gently in a large frying pan and does not catch. Give the garlic 1 minute in it, stopping before it colours.

    3. Season the mushrooms as they go in. Cook for 6-7 minutes in all: keep them moving, and once 3 minutes have passed, raise the heat to medium.

    4. With 2 minutes left on the mushrooms, put the sourdough on to toast. Spread it with the spreadable plant butter as soon as it is done.

    5. Pour the oat cream in off the heat, then stir most of the chives through. Bring it back to a medium heat and let it just start to bubble.

    6. Pile everything onto the toast, with the rest of the chives on top.

    Adapted from Krumpli

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