Avocado & artichoke toast with poached egg

A smooth spread of blended artichoke and avocado, fresh with lime and basil, under a poached egg. It is quick to make, so it suits an easy brunch.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£2.28a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

4 portions1 portion

Tip the basil, lime juice, avocado and artichoke hearts into a blender. Blitz to a smooth purée, then season it to taste with salt and pepper.
Toast each slice of sourdough.
Pour water into a shallow, wide pan until it is a third full. On the hob, bring it up until it is barely simmering.
Crack the eggs into separate bowls, one each. Working clockwise round the pan, slide them in one at a time so you know the order they went in.
Poach them until set, with firm, opaque whites. Using a slotted spoon, lift each egg out and drain it.
Cover each piece of toast with an even layer of the purée.
Serve straight away, each slice topped with a poached egg and a scattering of rocket.