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    Meal planning, handledMeal prep, planned for youHigh protein meal plansMeal plans to your calorie targetWeekly meal plans, handledMeal plan generatorDecide once a week, not every night.

    Susten plans your meals for the week and writes your shopping list. You add it all to your Tesco or Sainsbury's basket in about three minutes.

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    • Live forTescoSainsbury's

    Different answers. A different week.

    Pick someone to see what they told Susten and the week it planned for them.

    Sam

    Lifts weights after work. Batch cooks twice a week, and keeps it quick.

    • Daily target: 2,703 kcal · 155 g protein a day
    • Who's eating: Just Sam
    • The week's food: £52.47 a week at Tesco
    Goal
    Build muscle
    Cooks
    Batch cook
    Cooking time
    Quick
    Budget
    Mid-range
    Snacks
    Yes
    Diet
    None

    Sam's week

    11 dishes to make5 recipes

    • Before day 1 · Batch cook
      • Coconut & tomato lentil curryMake 5 portions · freeze 2
      • Chicken balti with peppersMake 3 portions · freeze 1
    • Day 3 · Batch cook
      • Smoky Brunswick chicken stewMake 3 portions · freeze 1
      • Tom kha gaiMake 3 portions
    Sam's week at Tesco, day by day
    Day 1Day 2Day 3Day 4Day 5Day 6Day 7
    Breakfast
    Lunch
    Dinner
    Snacks
    kcal2,6962,6962,7622,7162,7622,6832,617
    Cost in pounds, for everyone eating5.905.907.257.917.259.838.48

    Dinner · Day 1 · From first batch cook

    Chicken balti with peppers, the recipe, opens in a new tab

    771 kcal · 59 g protein · £2.44

    Susten plans yours the same way, from your own answers.

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    • Free while we build it
    Build my plan

    These people are made up to show how Susten plans. They aren't Susten users.

    How Susten works

    Four steps

    You do all the deciding before your week starts.

    Tell us who's eating.Answer a few questions about your goals, who shares your meals and how you like to cook. Add any diets or allergies. You only do this once.
    Susten's setup question do you have a weight or fitness goal, on a phone: lose weight is chosen
    The problem

    Most weeks fall apart because nobody planned them.

    1. Mon

      Ginger beef stir fry

      ? kcal · ?g protein

      Recipes don't show the macros, so you guess.

    2. Tue

      Sheet pan gnocchi

      Serves 2

      One of you eats twice as much as the other.

    3. Wed

      Cashew chicken

      Contains nuts

      Someone at your table can't eat nuts, so you check every recipe.

    4. Thu

      Takeaway

      Ordered at 7:40pm

      At 7pm you're tired, so you order a takeaway.

    5. Fri
      Nothing planned
    6. Sat
      Nothing planned
    7. Sun

      Weekly shop

      Searching item 14 of 23

      You spend hours on the weekly shop.

    Swapping

    Swap a meal and stay on target.

    Don't fancy the chicken katsu on Wednesday? Susten shows you meals with similar calories and protein. Your day still hits your goals.

    Want more choice? Loosen the filters.

    You can pick from 180 recipes. We adapt every one for meal planning, with exact amounts. Each recipe comes in three portion sizes, so you can fit a meal to your day.

    The Susten recipe browser, filtered to meals with calories and protein close to Chicken katsu
    The alternatives

    Every other tool stops halfway.

    Most tools handle one part of the weekly shop. Susten takes you from your goals all the way to your basket.

    Compare with

    Mealime, Cherrypick

    FeaturesustenPlanning apps
    Plans your week around your goalsYesNo
    Writes the shopping listYesYes
    Matches each item to a real supermarket productYesYes
    Lets you swap any mealYesPartial
    Works with your macros, diet and allergiesYesNo
    Plans for everyone you cook for, with their own portions and allergiesYesPartial
    Costs the same as a normal weekly shopYesYes
    No subscription box or fixed menuYesYes
    No box of food to use up by midweekYesYes

    Compare Susten withHelloFreshGoustoMindful ChefMealimeCherrypickEat This MuchSamsung Food

    Before you join

    What works today, and what's next.

    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

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    • Free while we build it

    Free while we build it. No card.

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