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    Eat This Much

    Susten vs Eat This Much

    Eat This Much and Susten both plan your meals to calorie and macro targets. Eat This Much's free version plans a day, and Premium plans a week. Susten plans your week, free during early access. It gives each person at your table a small, medium or large portion, and writes your shopping list.

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    We checked every fact about Eat This Much on .

    Which suits you

    Eat This Much

    Choose Eat This Much if

    • You plan for yourself, to your own targets.
    • You want targets for fibre, sodium or cholesterol too.
    • You want up to 9 meals a day.
    • You want a free plan, one day at a time.
    • You shop with Instacart, Amazon Fresh or Walmart.
    susten

    Choose Susten if

    • You want one account to give each person at your table their own portion.
    • You want each ingredient matched to a supermarket product, with its price.
    • You want your whole week planned, free during early access.

    We checked Eat This Much's website, help centre and app store listings, and ran its public meal generator. We used no account.

    Each person gets their own portion.

    Eat This Much sizes your meals to your own targets. Its family setting multiplies a meal for up to 9 people. Its help page says this “won't automatically handle multiple people's different nutrition targets for you”, and suggests workarounds. A beta feature links accounts, so each person has their own plan and targets. In Susten, only you set targets. Each other person at your table gets a small, medium or large portion, in one plan.

    sustenDinner for 3

    Beef chilli with kidney beans

    • You, small
      384 kcal
    • Alex, large
      769 kcal
    • Ella, medium
      514 kcal

    A small portion is about three quarters of a medium. A large is about one and a half. The shopping list covers all 3.

    Eat This MuchRecipe for 4

    Beef and Bean Chilli

    • Serving 1
      613 kcal
    • Serving 2
      613 kcal
    • Serving 3
      613 kcal
    • Serving 4
      613 kcal

    The recipe page's serving, from 7 October 2026. In a plan, Eat This Much sets how many servings you eat to match your targets.

    Susten's list names the Tesco product and its price.

    Eat This Much's grocery list comes with Premium. It adds up the amounts in your plan and sorts them by aisle. Susten matches your ingredients to Tesco products, works out how many packs you need, and shows the price.

    sustenYour Tesco list

    Beef chilli with kidney beans, dinner for 3

    To buy · 7£7.69

    • 1×Tesco Beef Mince 20% Fat 500g£3.25
    • 2×Tesco Italian Chopped Tomatoes 400G£0.94
    • 1×Tesco Brown Onions 3 Pack£0.95
    • 1×Tesco Garlic 4 Pack£0.87
    • 1×Tesco Red Peppers Each£0.70
    • 1×Tesco Tomato Puree 200G£0.59
    • 1×Tesco Red Kidney Beans In Water 400G£0.39

    Might already have · 10£19.83

    • 1×Tesco Olive Oil 1L£7.25
    • 1×Tesco Basmati Rice 1Kg£1.79
    • 1×Tesco Beef Stock Cubes 10 Pack 100g£1.10
    • +7 more items

    Tesco's regular prices, as Susten listed them on 7 October 2026. The list covers a small, a medium and a large portion.

    Eat This MuchIngredient list

    Beef and Bean Chilli, 4 servings

    • Olive oil5 g
    • Onion, raw280 g
    • Celery, raw101 g
    • Red bell pepper, raw298 g
    • Ground beef, raw, 80/20454 g
    • Tomatoes, canned, packed in tomato juice840 g
    • Chili powder4 g
    • Kidney beans, canned128 g
    • Black pepper, ground0.1 g
    • Cheddar cheese113 g
    • Sour cream, reduced fat, cultured242 g

    The recipe's ingredients in grams, from the data its recipe page loads. We didn't see its Premium grocery list. Its help centre says the list leaves out what is in your pantry, and (May 2026) that it is “working on getting accurate package size data”. It names no UK supermarket.

    What you pay

    Eat This Much's free version plans one day at a time. Premium plans a week and writes a grocery list. Susten charges nothing during early access, and you buy your food at Tesco or Sainsbury's.

    susten
    • Susten is free during early access. You don't need a card, so nothing charges you when it ends.
    • You pay your supermarket for your food. Susten shows its shelf prices. With a Tesco Clubcard or a Nectar card, you can switch to their member prices.
    • You buy whole packs. Cupboard items like oil and spices last longer than one week.
    • Any delivery or collection charge is extra.
    Eat This MuchEat This Much's prices
    • FreeOne day at a time
    • Premium, in its help centre$14.99 a month or $59.99 a year
    • Premium, UK App Store8 in-app purchases, £6.99 to £64.99
    • Its website shows prices in US dollars to UK visitors.
    • The App Store names only one of them as yearly.
    • Premium has a 14-day free trial.
    • Prices from Eat This Much's help centre and UK App Store listing, 7 October 2026.

    Point by point

    • What it is

      susten

      A meal planner. It plans your week and writes your Tesco or Sainsbury's shopping list.

      Eat This Much

      An automatic meal planner. It plans meals to your calorie and macro targets.

    • Meals it covers

      susten

      Breakfast, lunch and dinner for every day you plan, and snacks if you want them.

      Eat This Much

      Up to 9 meals a day. The free version plans the current day. Premium plans a week.

    • Who it feeds

      susten

      You and up to 10 others. Each person gets a small, medium or large portion.

      Eat This Much

      One set of targets for each plan. It can multiply a meal for up to 9 people. A beta feature links accounts that each have their own targets.

    • The menu

      susten

      180 recipes for breakfast, lunch, dinner and snacks.

      Eat This Much

      Recipes and foods, with generic foods from the USDA database (its help centre, 2023). It states no recipe count.

    • Your goals

      susten

      Plans each day to your own calorie and macro targets. Without targets, you pick your portion size.

      Eat This Much

      Plans to calorie, carb, fat and protein targets, and to fibre, sodium and cholesterol if you set them.

    • Diets and allergies

      susten

      Vegetarian, vegan or pescatarian. It leaves out allergens such as gluten, dairy, nuts, egg and sesame. A shared meal leaves out what anyone eating it avoids. Always check the label on the pack.

      Eat This Much

      Presets for keto, vegetarian, paleo, Mediterranean and vegan. You can exclude foods such as gluten and dairy. Your own exclusions match keywords in recipe titles and ingredients.

    • The shopping

      susten

      You add the list to your Tesco or Sainsbury's basket, in about three minutes.

      Eat This Much

      A Premium grocery list that adds up amounts and sorts them by aisle. Its help page says it is “working on getting accurate package size data”. It names no UK supermarket.

    • Cost

      susten

      Free during early access. You pay your supermarket for the food you buy.

      Eat This Much

      Free for one day at a time. Premium is $14.99 a month or $59.99 a year, its help centre says.

    How Susten works

    1. 1

      Tell Susten about your table.

      Your goals, your diet and who you cook for. Each person gets their own portion size.

    2. 2

      Susten plans your week.

      Breakfast, lunch, dinner and snacks, to your targets and how you like to cook. Swap any meal you don't fancy.

    3. 3

      Susten writes your shopping list.

      Susten matches each item to a Tesco or Sainsbury's product and shows its price. You add them to your basket in about three minutes.

    See each step in the app
    Build my plan

    It's free while we build it. You don't need a card.

    Questions about Susten and Eat This Much

    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it