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    Dinner · Mexican

    Cheesy chicken enchiladas

    Tortillas rolled around shredded chicken, refried beans and yoghurt, baked under red enchilada sauce and melted cheese. A weeknight tray that comes together in half an hour.

    Prep
    10 minutes
    Cook
    20 minutes
    Makes
    4 portions
    Difficulty
    Easy
    Cheesy chicken enchiladas

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    771kcal
    Protein
    41g
    Carbs
    74g
    Fat
    33g

    Where the calories come from

    • Protein 22%
    • Carbs 39%
    • Fat 39%
    Fibre
    7.9 g
    Sugar
    8 g
    Salt
    3.66 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.80a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 120g refried beans
    • 170g Greek yoghurt
    • 1 tbsp taco seasoning
    • 280g cooked chicken, shredded
    • 170g Cheddar cheese, grated
    • 280g red enchilada sauce
    • 8 large tortillas

    Method

    1. Grease a large baking dish while the oven heats to 190°C (fan 170°C).

    2. For the filling, stir the taco seasoning and refried beans into the Greek yoghurt. Fold a third of the cheddar through with the chicken.

    3. Share the filling evenly across the tortillas once you have laid them out.

    4. Roll them up one at a time, setting each in the dish with its seam underneath.

    5. Pour the red enchilada sauce over them and scatter on the cheddar that is left.

    6. Bake until the cheese has melted and is bubbling, which takes 15-20 minutes.

    Adapted from Lauren Fit Foodie

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