Turkey & black bean burrito bowls
Seasoned turkey mince, rice, beans and sweetcorn layered into containers. Two minutes in the microwave and lunch is sorted.
- Prep
- 5 minutes
- Cook
- 25 minutes
- Makes
- 4 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 667kcal
- Protein
- 49g
- Carbs
- 82g
- Fat
- 14g
Where the calories come from
- Protein 30%
- Carbs 51%
- Fat 19%
- Fibre
- 8.8 g
- Sugar
- 7.1 g
- Salt
- 2.67 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.84a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 450g turkey mince
- 300g basmati rice, dry
- 2 tbsp taco seasoning
- 160g frozen sweetcorn, thawed
- 240g black beans (drained weight), rinsed
- 110g Cheddar cheese, grated
- 21 tbsp salsa
- 2 stems of spring onion, sliced
Method
Cook the basmati rice on the hob as the packet directs.
At the same time, brown the turkey mince in a frying pan over a medium heat. Break it apart as it cooks and carry on until no pink remains, as turkey must be cooked through.
Next, stir in the taco seasoning with a splash of water and bring it to a simmer. Simmer for about 5 minutes, until the liquid has reduced to a sauce.
Get the toppings ready: slice the spring onion, grate the cheddar, drain and rinse the black beans, and thaw the sweetcorn.
Share the rice between 4 containers after fluffing it up. Build layers on top: turkey first, then the sweetcorn and beans, then cheddar and salsa, with spring onion to finish.
Keep the containers in the fridge. To eat, microwave a container for 1-2 minutes, until the cheese has melted and the rice is hot all the way through.
Adapted from Budget Bytes
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