Smoky sweet potato & black bean skillet
Caramelised sweet potato with black beans, peppers and kale in warm spices. One pan, and it reheats without losing its texture.
- Prep
- 10 minutes
- Cook
- 14 minutes
- Makes
- 4 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 470kcal
- Protein
- 11g
- Carbs
- 77g
- Fat
- 10g
Where the calories come from
- Protein 10%
- Carbs 70%
- Fat 20%
- Fibre
- 14.2 g
- Sugar
- 39.7 g
- Salt
- 0.48 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.57a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 1.1kg sweet potato, peeled and diced
- 1 ½ red peppers, diced
- 1 ½ onions, diced
- 2 ¼ tbsp olive oil
- 1 ½ tsp chilli powder
- ¾ tsp ground cumin
- ¾ tsp garlic granules
- ⅓ tsp black pepper, freshly cracked
- ⅓ tsp smoked paprika
- 240g black beans (drained weight), rinsed
- 400g chopped tomatoes
- 210g kale, chopped
- 4g fresh coriander, chopped
Method
Dice the onion and red pepper. Peel the sweet potato, then cut it into small cubes.
Fry the sweet potato in the olive oil over a medium heat, using a large frying pan on the hob, for about 8 minutes, until browned and caramelised, stirring only occasionally.
Add the onion and red pepper, then the smoked paprika, garlic granules, cumin and chilli powder. Season with a pinch of salt and some black pepper, stir, and cook for 3 more minutes.
Add the kale, chopped tomatoes and black beans, and cook for 2-3 minutes, until the sweet potato is tender and the kale wilted. If it looks dry, splash in some water.
Finish with the coriander scattered over. If you are packing it, let it cool first, then keep it in the fridge for up to 4 days.
Adapted from Budget Bytes
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