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    Lunch · British
    Vegetarian

    Egg mayo sandwich

    Hard-boiled eggs mashed with mayonnaise. Boil the eggs the night before and it takes two minutes.

    Prep
    3 minutes
    Cook
    9 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Egg mayo sandwich

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    532kcal
    Protein
    28g
    Carbs
    37g
    Fat
    30g

    Where the calories come from

    • Protein 21%
    • Carbs 28%
    • Fat 51%
    Fibre
    5.7 g
    Sugar
    5.9 g
    Salt
    1.45 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.14a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 2 slices of wholemeal bread
    • 3 eggs, hard-boiled
    • 1 ½ tbsp mayonnaise

    Method

    1. Boil the eggs for 8 minutes, then cool them under cold water and peel.

    2. Mash the eggs roughly with a fork and stir through the mayonnaise.

    3. Pile onto one slice of bread, close the sandwich and cut in half.

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