Minted pea & fish finger wraps

Fish fingers rolled into warm tortillas with a lemony pea purée, grated carrot and sliced cornichons. A quick lunch with a bit of crunch.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£2.33a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

2 portions1 portion

Cook the fish fingers first, under the grill or in the oven, for as long as the pack says.
While they cook, give the peas 3 minutes on the hob in a pan of boiling water, then drain.
Tip the drained peas into a jug with the mint, lemon juice and rapeseed oil, and use a hand blender to whizz them smooth. Taste it and season with salt and pepper. For a sharper purée, squeeze in a little extra lemon juice.
Heat the tortillas through first, so they don't crack when you roll them. Smooth the purée over each one, sprinkle on the carrot and finish with the cornichons and fish fingers. Roll them up and eat them before they cool.