Pesto chicken & sun-dried tomato wrap
Shredded chicken folded through pesto and soured cream, wrapped with cheese, sun-dried tomatoes and lettuce. A cold lunch that packs well and holds together.
- Prep
- 10 minutes
- Cook
- No cooking
- Makes
- 2 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 510kcal
- Protein
- 33g
- Carbs
- 34g
- Fat
- 26g
Where the calories come from
- Protein 26%
- Carbs 27%
- Fat 47%
- Fibre
- 4.4 g
- Sugar
- 3.7 g
- Salt
- 2.17 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.24a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 180g cooked chicken, shredded
- 2 tbsp soured cream
- 2 tsp green pesto
- 60g Cheddar cheese, thinly sliced
- 2 large tortillas
- 30g sun-dried tomatoes (drained weight), chopped
- 40g lettuce
Method
In a bowl, coat the chicken in the pesto and soured cream. Taste it, and add salt and black pepper as needed.
Cover each tortilla with the sliced cheddar. Spoon the chicken mixture evenly on top.
Add the sun-dried tomatoes next, then a layer of lettuce. Keep the filling modest so the wrap rolls up easily.
Tuck in both sides and roll each one up tightly. Eat it now, or wrap it in foil for later.
Adapted from BBC Good Food
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