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    Lunch · British
    Pescatarian

    Smoked salmon quinoa bowl

    Cooked quinoa tossed with crunchy cucumber and radish, a soured cream and lemon dressing, and torn smoked salmon. It packs well and eats cold, so it is a lunch you can make the night before.

    Prep
    15 minutes
    Cook
    No cooking
    Makes
    2 portions
    Difficulty
    Easy
    Smoked salmon quinoa bowl

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    523kcal
    Protein
    29g
    Carbs
    60g
    Fat
    18g

    Where the calories come from

    • Protein 22%
    • Carbs 47%
    • Fat 31%
    Fibre
    9.2 g
    Sugar
    5.3 g
    Salt
    2.54 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £4.92a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 2 ¾ tbsp soured cream
    • 2 ¾ tbsp lemon juice
    • 8g fresh dill, finely chopped
    • 360g cooked quinoa
    • 220g cucumber, halved and sliced
    • 90g radishes, finely sliced
    • 150g smoked salmon, torn into strips

    Method

    1. Start with the dressing. Stir the lemon juice through the soured cream in a small bowl, then add the dill, saving a little to scatter over at the end.

    2. Toss the quinoa, cucumber and radishes together in a bigger bowl with half of the dressing. Taste, then season with salt and pepper.

    3. Tear the smoked salmon into strips and arrange them over the top. Sprinkle on the dill you saved.

    4. Spoon what is left of the dressing into a small pot. Pour it over only when you are ready to eat, so the quinoa stays loose.

    Adapted from BBC Good Food

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