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    Breakfast · Snack · British
    Vegetarian

    Banana protein shake

    Protein powder, milk and a banana, blended. For mornings when you would rather drink breakfast than eat it.

    Prep
    3 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Banana protein shake

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    398kcal
    Protein
    36g
    Carbs
    47g
    Fat
    7g

    Where the calories come from

    • Protein 36%
    • Carbs 48%
    • Fat 16%
    Fibre
    2.1 g
    Sugar
    42.6 g
    Salt
    0.41 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.62a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 30g vanilla protein powder
    • 300ml semi-skimmed milk
    • 1 banana

    Method

    1. Put the protein powder, milk and banana into a blender.

    2. Blend until smooth, about 30 seconds.

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