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    Breakfast · British
    Vegan

    Vegan peanut butter overnight oats

    Oats soaked overnight in almond milk with chia, peanut butter and banana. Done before you go to bed.

    Prep
    5 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Vegan peanut butter overnight oats

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    523kcal
    Protein
    16g
    Carbs
    68g
    Fat
    19g

    Where the calories come from

    • Protein 13%
    • Carbs 53%
    • Fat 34%
    Fibre
    11.2 g
    Sugar
    33.4 g
    Salt
    0.37 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.90a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 50g rolled oats
    • 180ml almond milk
    • 2 tsp chia seeds
    • 20g peanut butter
    • 1 banana, sliced

    Method

    1. Stir the rolled oats, almond milk, chia seeds and peanut butter together in a jar.

    2. Cover and leave in the fridge overnight.

    3. In the morning, stir through and lay the sliced banana over the top.

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