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    Breakfast · British
    Vegan

    Vegan overnight oats

    Oats soaked overnight in soya milk with a little maple syrup. Two minutes tonight, nothing at all in the morning.

    Prep
    5 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Vegan overnight oats

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    382kcal
    Protein
    17g
    Carbs
    54g
    Fat
    9g

    Where the calories come from

    • Protein 19%
    • Carbs 59%
    • Fat 22%
    Fibre
    7.6 g
    Sugar
    10.4 g
    Salt
    0.25 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.81a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 70g rolled oats
    • 250ml soya milk
    • 2 ¼ tsp maple syrup

    Method

    1. Stir the rolled oats, soya milk and maple syrup together in a jar or bowl.

    2. Cover and refrigerate overnight, or for at least 4 hours.

    3. Eat cold, straight from the fridge.

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