Vegan butter bean, spinach & lemon orecchiette
A storecupboard pasta that comes together in the time the water boils. Butter beans make it substantial, and lemon zest keeps it bright.
- Prep
- 10 minutes
- Cook
- 15 minutes
- Makes
- 4 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 499kcal
- Protein
- 20g
- Carbs
- 87g
- Fat
- 6g
Where the calories come from
- Protein 17%
- Carbs 72%
- Fat 11%
- Fibre
- 8.6 g
- Sugar
- 8.8 g
- Salt
- 0.15 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.21a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 400g orecchiette
- 1 tbsp olive oil
- 2 red chillies, deseeded and finely chopped
- 2 cloves of garlic, crushed
- 240g butter beans (drained weight), rinsed
- 400g tinned tomatoes
- 1 lemon, zested and juiced
- 30g fresh parsley, finely chopped
- 160g spinach
Method
Cook the orecchiette in a large pan of salted boiling water on the hob until al dente. Before draining, scoop out a mugful of the pasta water and keep it to one side.
Set a wide frying pan on a medium heat while the pasta cooks, and warm the olive oil in it. Stir in the chilli and garlic and give them 1 minute, until they smell fragrant but have not taken on any colour.
Tip in the tinned tomatoes and butter beans and leave them to simmer for 8 minutes. Crush some of the beans against the side of the pan as they cook, which thickens the sauce.
Add the drained orecchiette and the spinach to the sauce with a splash of the saved pasta water. Toss until the spinach wilts and the sauce clings to every piece.
Take the pan off the heat and stir through the lemon zest and juice and the parsley, then serve.
Adapted from BBC Good Food
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