Skip to content
    All recipes
    Lunch · British
    Vegetarian

    Beans on toast

    Baked beans on buttered toast with cheese grated over. The default British lunch for good reason.

    Prep
    2 minutes
    Cook
    5 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Beans on toast

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    546kcal
    Protein
    26g
    Carbs
    65g
    Fat
    20g

    Where the calories come from

    • Protein 19%
    • Carbs 48%
    • Fat 33%
    Fibre
    13.8 g
    Sugar
    12.3 g
    Salt
    2.63 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.21a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 2 slices of wholemeal bread
    • 200g baked beans
    • 30g Cheddar cheese, grated
    • 10g spreadable butter

    Method

    1. Warm the beans in a small pan over a medium heat.

    2. Toast the bread and butter it.

    3. Spoon the beans over the toast and scatter the grated cheddar on top.

    More recipes like this

    See every recipe
    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it