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    Chicken sausage & gnocchi skillet

    Pillowy gnocchi simmered straight in a sun-dried tomato sauce with sliced chicken sausage and wilted spinach. One pan, on the table in under half an hour.

    Prep
    5 minutes
    Cook
    20 minutes
    Makes
    4 portions
    Difficulty
    Easy
    Chicken sausage & gnocchi skillet

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    506kcal
    Protein
    26g
    Carbs
    58g
    Fat
    18g

    Where the calories come from

    • Protein 21%
    • Carbs 46%
    • Fat 33%
    Fibre
    6.4 g
    Sugar
    11.3 g
    Salt
    2.86 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.24a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 2 ¼ tsp olive oil
    • 350g chicken sausage, sliced
    • 470g gnocchi
    • 440ml sun-dried tomato sauce
    • 100ml water
    • 150g spinach
    • 8g fresh basil, chopped
    • 50g Parmesan cheese, shaved

    Method

    1. Heat the olive oil in a large deep frying pan over a medium-high heat. Add the sliced chicken sausage and cook for 4-5 minutes, until browned at the edges.

    2. Tip in the gnocchi and cook for 2-3 minutes, stirring, so it picks up a little colour.

    3. Pour in the sun-dried tomato sauce and the water. Stir well, bring to a simmer, then cover and cook for 5 minutes until the gnocchi is tender.

    4. Add the spinach a handful at a time, stirring until it wilts into the sauce.

    5. Stir through the fresh basil and season to taste. Scatter the parmesan cheese over the top and serve straight from the pan.

    Adapted from The Real Food Dietitians

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