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    Lunch · Mexican

    Chilli-lime chicken & sweetcorn wraps

    Thin strips of chicken take on chilli and lime in minutes on a hot pan, then go into a soft wrap with avocado and charred sweetcorn. It holds together cold, so it keeps until lunch.

    Prep
    5 minutes
    Cook
    8 minutes
    Makes
    2 portions
    Difficulty
    Easy
    Chilli-lime chicken & sweetcorn wraps

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    475kcal
    Protein
    28g
    Carbs
    36g
    Fat
    22g

    Where the calories come from

    • Protein 25%
    • Carbs 31%
    • Fat 44%
    Fibre
    9 g
    Sugar
    4.9 g
    Salt
    0.69 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.52a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 1 chicken breast, thinly sliced at an angle
    • 1 tbsp lime juice
    • ½ tsp chilli powder, mild
    • 1 clove of garlic, chopped
    • 1 tsp olive oil
    • 2 wholemeal tortilla wraps
    • 1 avocado, halved and stoned
    • 80g sweetcorn, kernels
    • 4g fresh coriander, chopped

    Method

    1. In a bowl, rub the garlic, chilli powder and lime juice into the chicken slices so they are evenly coated.

    2. Stand over the chicken while it cooks, because the slices are thin and need very little time. Put the oil in a non-stick pan on the hob and turn the heat up high. Give the chicken a couple of minutes, flipping it once.

    3. While the chicken fries, warm the tortillas as the packet says. A gas flame also works: hold each one over it briefly for a light char. Don't leave them too long, because a wrap that dries out will crack as you roll it.

    4. Press the avocado onto the wraps, spreading it across each one. Char the sweetcorn in the hot pan for 2-3 minutes, until it browns in spots.

    5. Load the sweetcorn and chicken on top, add the coriander, then roll each wrap and halve it.

    Adapted from BBC Good Food

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