Blueberry protein baked oats

Baked oats you cut into squares and eat through the week. Protein powder and eggs make it substantial enough to hold you until lunch.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£2.26a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

6 portions1 portion

Heat the oven to 190°C (fan 170°C) and line a square baking dish.
Whisk the almond milk, eggs, peanut butter, maple syrup, melted coconut oil and vanilla extract together until smooth.
Stir in the rolled oats, protein powder and a pinch of salt until evenly combined.
Fold through most of the blueberries, pour into the dish and scatter the rest over the top.
Bake for 32-35 minutes, until set in the middle and lightly golden.
Cool for 10 minutes before cutting into squares. Keep for up to 4 days in the fridge.