Green smoothie bowl with mango
Frozen mango and spinach blended thick enough to eat with a spoon, topped with fresh fruit and coconut flakes. A cold, quick breakfast that still holds you through the morning.
- Prep
- 10 minutes
- Cook
- No cooking
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 509kcal
- Protein
- 13g
- Carbs
- 71g
- Fat
- 17g
Where the calories come from
- Protein 11%
- Carbs 58%
- Fat 31%
- Fibre
- 9.1 g
- Sugar
- 66.5 g
- Salt
- 0.32 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.66a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 170g frozen mango
- 30g spinach
- 1 banana, halved
- 120ml semi-skimmed milk
- 60g Greek yoghurt
- 55g mango, diced
- 50g strawberry, sliced
- 10g coconut flakes
Method
Load the blender with the Greek yoghurt, milk, spinach, frozen mango and half of the banana.
Blend it until completely smooth. You want it thick, so add a splash of milk only if the blades stall.
Spoon it into a bowl and smooth the top flat.
Slice what is left of the banana. Scatter the slices over the bowl with the coconut flakes, strawberries and diced mango.
Adapted from Skinnytaste
More recipes like this
See every recipeVegetarian
Banana & pecan overnight oats
5 minutes
513 kcal15 g protein
£1.19 a portion
Vegan
Vegan peanut butter & banana toast
8 minutes
496 kcal16 g protein
£0.94 a portion
Vegan banana & pecan overnight oats
5 minutes
482 kcal15 g protein
£1.23 a portion
Vegetarian
Blueberry protein baked oats
45 minutes
478 kcal24 g protein
£2.26 a portion