Banana & pecan overnight oats

Oats soaked overnight with milk, flaxseed and cinnamon, finished with banana and toasted pecans. Made the night before, ready when you are.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.19a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

Start with the milk in a jar or bowl and add the maple syrup, vanilla extract and cinnamon. Tip in the ground flaxseed and rolled oats, then stir or shake until it all looks evenly mixed.
Cover and chill it overnight, so the oats can soak up the milk and soften. If you need it sooner, chill for 3-4 hours instead.
When you are ready to eat, top the oats with the sliced banana and chopped pecans.