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    Breakfast · American
    Vegan

    Vegan peanut butter & banana toast

    A sweet, creamy and crunchy peanut butter breakfast with a maple syrup finish, ready almost as soon as the bread is toasted. It suits a fast morning.

    Prep
    5 minutes
    Cook
    3 minutes
    Makes
    2 portions
    Difficulty
    Easy
    Vegan peanut butter & banana toast

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    496kcal
    Protein
    16g
    Carbs
    58g
    Fat
    20g

    Where the calories come from

    • Protein 13%
    • Carbs 49%
    • Fat 38%
    Fibre
    10.9 g
    Sugar
    31.2 g
    Salt
    0.44 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.94a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 2 slices of wholemeal bread, toasted
    • 3 tbsp peanut butter
    • 1 banana, sliced
    • 2 tbsp vegan granola
    • 2 tbsp maple syrup
    • 2 tbsp chia seeds

    Method

    1. Toast the wholemeal bread as dark or as light as you like.

    2. Spread each slice thickly with peanut butter while it is still warm, so it softens into the toast.

    3. Lay the banana slices over the top in an overlapping layer.

    4. Scatter over the vegan granola and chia seeds, then finish with a drizzle of maple syrup.

    Adapted from Ahead of Thyme

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