Vegan peanut butter & banana toast
A sweet, creamy and crunchy peanut butter breakfast with a maple syrup finish, ready almost as soon as the bread is toasted. It suits a fast morning.
- Prep
- 5 minutes
- Cook
- 3 minutes
- Makes
- 2 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 496kcal
- Protein
- 16g
- Carbs
- 58g
- Fat
- 20g
Where the calories come from
- Protein 13%
- Carbs 49%
- Fat 38%
- Fibre
- 10.9 g
- Sugar
- 31.2 g
- Salt
- 0.44 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£0.94a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 2 slices of wholemeal bread, toasted
- 3 tbsp peanut butter
- 1 banana, sliced
- 2 tbsp vegan granola
- 2 tbsp maple syrup
- 2 tbsp chia seeds
Method
Toast the wholemeal bread as dark or as light as you like.
Spread each slice thickly with peanut butter while it is still warm, so it softens into the toast.
Lay the banana slices over the top in an overlapping layer.
Scatter over the vegan granola and chia seeds, then finish with a drizzle of maple syrup.
Adapted from Ahead of Thyme
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