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    Lunch · Dinner · Middle Eastern

    Shawarma-spiced chicken & chickpea traybake

    Chicken and chickpeas roast together with the vegetables in a warm shawarma spice mix. It all cooks on one tray, so there is very little to wash up.

    Prep
    10 minutes
    Cook
    33 minutes
    Makes
    4 portions
    Difficulty
    Easy
    Shawarma-spiced chicken & chickpea traybake

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    590kcal
    Protein
    43g
    Carbs
    26g
    Fat
    32g

    Where the calories come from

    • Protein 30%
    • Carbs 19%
    • Fat 51%
    Fibre
    10.1 g
    Sugar
    7.4 g
    Salt
    0.53 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.66a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 680g chicken thigh, boneless and skinless, cut into chunks
    • 1 red onion, cut into chunks
    • 1 red pepper, cut into chunks
    • 2 carrots, peeled and diced
    • 420g chickpeas (drained weight), rinsed
    • 1 tbsp olive oil
    • 1 ½ tsp smoked paprika
    • 1 ½ tsp ground cumin
    • ½ tsp chilli flakes
    • ¾ tsp garlic granules
    • ¾ tsp onion powder
    • ¾ tsp dried oregano
    • ½ tsp ground cinnamon
    • 200g Greek yoghurt, to serve

    Method

    1. Get the oven heating to 220°C (fan 200°C).

    2. Put the chickpeas, carrot, red pepper, red onion and chicken in a bowl and drizzle the olive oil over. Scatter over a pinch of salt and the spices: ground cinnamon, dried oregano, onion powder, garlic granules, chilli flakes, ground cumin and smoked paprika. Toss well, so every piece ends up evenly coated.

    3. Spread everything over a large rimmed tray in one layer.

    4. Roast for 30-35 minutes. Take it out once the vegetables are tender and the chicken is cooked through. For extra char, give it 2 minutes under the grill at the end.

    5. Take the tray straight to the table, and add a spoonful of Greek yoghurt beside each portion.

    Adapted from Skinnytaste

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