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    Dinner · American

    Honey mustard chicken with green beans

    Chicken thighs baked under lemon slices in a sweet-sharp honey and mustard sauce, with green beans and peppers roasted in the same tray.

    Prep
    20 minutes
    Cook
    40 minutes
    Makes
    6 portions
    Difficulty
    Easy
    Honey mustard chicken with green beans

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    541kcal
    Protein
    23g
    Carbs
    55g
    Fat
    24g

    Where the calories come from

    • Protein 17%
    • Carbs 42%
    • Fat 41%
    Fibre
    5.2 g
    Sugar
    20.6 g
    Salt
    0.71 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.13a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 560g chicken thigh
    • 2 lemons, one sliced, one juiced
    • 5 tbsp olive oil, for the sauce
    • 5 tbsp honey, for the sauce
    • 3 tbsp Dijon mustard, for the sauce
    • 4 cloves of garlic, minced
    • 1 tsp paprika, for the sauce
    • 100ml water, for the tray
    • 230g green beans, trimmed
    • 1 ¾ bell peppers, sliced into rings
    • 1.2kg potato, halved, to roast alongside

    Method

    1. Grease a large roasting tray while your oven heats to 220°C (fan 200°C).

    2. Season the chicken thighs and arrange them in it, with halved potatoes tucked round them so everything roasts together.

    3. Cover the chicken with thin slices from one lemon. Squeeze the juice from the other lemon into a bowl, for the sauce.

    4. Whisk the paprika, garlic, mustard, honey and olive oil into the juice. Keep half this sauce back for the vegetables and spoon the rest over the chicken.

    5. Add the water to the tray so the juices don't catch, then bake for 25 minutes.

    6. Coat the pepper rings and green beans in the saved sauce, season them, and tuck them round the chicken.

    7. Give it 15-20 minutes more in the oven. Before you serve, check the beans are tender and the chicken is cooked through.

    Adapted from Taste of Home

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