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    Breakfast · British
    Vegan

    Peanut butter on toast

    Wholemeal toast with peanut butter. About as quick as breakfast gets.

    Prep
    2 minutes
    Cook
    3 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Peanut butter on toast

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    388kcal
    Protein
    16g
    Carbs
    39g
    Fat
    17g

    Where the calories come from

    • Protein 17%
    • Carbs 42%
    • Fat 41%
    Fibre
    7.7 g
    Sugar
    6.9 g
    Salt
    0.78 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.28a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 2 slices of wholemeal bread
    • 30g peanut butter

    Method

    1. Toast the wholemeal bread to your liking.

    2. Spread the peanut butter over both slices while still warm.

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