Cottage cheese & oat pancakes

Oats, cottage cheese and eggs blitzed into a batter that cooks up soft and fluffy. A high-protein breakfast with nothing complicated in it.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.44a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

2 portions1 portion

Blend the eggs, cottage cheese and oats with a pinch of salt for about 30 seconds on high, until the batter is smooth.
Bring a large non-stick pan up to a medium heat on the hob. Each pancake needs 2 tbsp of batter: spoon them in well apart so they do not merge.
Judge doneness by the edges rather than bubbles, since this batter will not bubble like a standard one. When they have set and the undersides are deep golden, after 2-3 minutes, flip each one gently with a thin spatula. Give them another 1-2 minutes.
Carry on in batches until the batter is used up. Drizzle the maple syrup over the warm pancakes to serve.

Adapted from The Kitchn