Berry & banana smoothie bowl

A thick blended bowl of frozen berries, mango and banana, topped with granola for crunch. Blitzed in a minute and eaten straight away.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£2.33a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

2 portions1 portion

Put the spinach and banana in a blender with the frozen mango and blueberries, then add the coconut milk and almond milk. Use the fruit frozen, so the bowl comes out thick enough to eat with a spoon.
Add the vanilla extract and the flax and chia seeds. Blend until thick and smooth, about 1 minute. If it is too runny, a little more frozen fruit will thicken it.
Spoon it into a bowl and scatter the granola on top. Eat it straight away, before it starts to melt.

Adapted from The Kitchn