Vegan green smoothie bowl with mango
Frozen mango and spinach blended thick with soya yoghurt, topped with fresh fruit and coconut flakes. A cold, quick breakfast that still holds you through the morning.
- Prep
- 10 minutes
- Cook
- No cooking
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 445kcal
- Protein
- 13g
- Carbs
- 65g
- Fat
- 12g
Where the calories come from
- Protein 12%
- Carbs 62%
- Fat 26%
- Fibre
- 10.5 g
- Sugar
- 60.5 g
- Salt
- 0.4 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.76a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 170g frozen mango
- 30g spinach
- 1 banana, halved
- 120ml soya milk
- 60g soya yoghurt
- 55g mango, diced
- 50g strawberry, sliced
- 10g coconut flakes
Method
Load the blender with the soya yoghurt, soya milk, spinach, frozen mango and half of the banana.
Blend it until completely smooth. You want it thick, so add soya milk a splash at a time only if the blades stall.
Spoon it into a bowl and smooth the top flat.
Slice what is left of the banana. Scatter the slices over the bowl with the coconut flakes, strawberries and diced mango.
Adapted from Skinnytaste
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