Roasted aloo gobi
Potatoes and cauliflower roasted until golden, then folded through a warm tomato masala. A dry curry with plenty of texture.
- Prep
- 25 minutes
- Cook
- 25 minutes
- Makes
- 4 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 511kcal
- Protein
- 10g
- Carbs
- 48g
- Fat
- 29g
Where the calories come from
- Protein 8%
- Carbs 39%
- Fat 53%
- Fibre
- 9.9 g
- Sugar
- 12.4 g
- Salt
- 0.11 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.25a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 700g potato, scrubbed and cut into chunks
- 770g cauliflower, cut into small florets
- 3 ¾ tbsp vegetable oil, for roasting
- 3 ¾ tbsp vegetable oil, for the masala
- 2 ¼ tsp cumin seeds
- 1 ½ cinnamon sticks, broken in half
- 1 ½ onions, diced
- 8 cloves of garlic, finely chopped
- 10g fresh ginger, peeled and finely chopped
- ⅔ tsp turmeric
- 2 ¾ tsp ground coriander
- 1 ¼ tsp chilli powder
- 1 ½ red chillies, slit down the middle
- 350g tomato, finely chopped
- ⅔ tsp garam masala
- 10g fresh coriander, chopped
- 1 ½ tbsp lime juice
Method
Break the cauliflower up into small florets and chop 2cm chunks of potato, so both cook at the same rate. Get your oven heating to 220°C (fan 200°C) while you do this.
Toss them with a little vegetable oil, salt and pepper. Give each its own lined tray, so they brown rather than steam.
Roast them in the oven for 22-25 minutes, until tender and browned in spots.
While the trays are in the oven, turn the hob to medium-high under a deep pan, big enough to take all the veg later. Warm the rest of the vegetable oil in it. Drop in the cinnamon stick and cumin seeds and toast them for 1 minute, until fragrant.
Stir in the onion and cook it for 7-8 minutes, with a pinch of salt to help it along, until nicely browned.
Add the turmeric, ginger and garlic, then give them 1-2 minutes, stirring often so nothing catches.
Tip in the tomato, red chilli, chilli powder and ground coriander, then season and let it bubble gently for 4-5 minutes. By then the tomato should be soft, with the oil beginning to split out, a sign the masala is cooked.
Tip both trays into the masala and fold everything through gently, so the cauliflower keeps its shape. Leave the lid off and cook it for about 5 minutes, tossing now and then so every piece picks up the spices.
Stir in garam masala, then let the curry stand 5 minutes to settle the flavours. Fish out the cinnamon, add lime juice and scatter over fresh coriander.
Adapted from Rainbow Plant Life
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