No-bake almond oat protein bars
Almond butter, honey and rolled oats pressed into a tin with protein powder and chocolate chips. Ten minutes of work and an hour in the freezer, and you have a week of snacks sorted.
- Prep
- 10 minutes
- Cook
- No cooking
- Makes
- 10 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 271kcal
- Protein
- 11g
- Carbs
- 26g
- Fat
- 13g
Where the calories come from
- Protein 17%
- Carbs 39%
- Fat 44%
- Fibre
- 3.2 g
- Sugar
- 17 g
- Salt
- 0.02 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£0.82a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 12 tbsp almond butter, at room temperature
- 8 tbsp honey
- 140g rolled oats
- 50g vanilla protein powder
- 40g dark chocolate chips
Method
Take a 20cm square tin and line it with baking paper.
Beat the honey into the almond butter in a large bowl until smooth.
Stir the oats through until they are fully coated.
Next, fold in the chocolate chips and protein powder. Keep working the mixture, which turns stiff here, until no dry patches are left.
Spoon it into the tin and press it down firmly. Smooth the top level with the back of the spoon.
Freeze for 1 hour so it sets firm. Lift the block out of the tin, cut it into bars and store them in the fridge.
Adapted from Jar of Lemons
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