Sweetcorn & feta fritters
Sweet corn and salty feta bound in a light batter and fried until crisp at the edges. Warm, savoury and quick to put together.
- Prep
- 10 minutes
- Cook
- 25 minutes
- Makes
- 7 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 180kcal
- Protein
- 5g
- Carbs
- 15g
- Fat
- 11g
Where the calories come from
- Protein 11%
- Carbs 34%
- Fat 55%
- Fibre
- 1.9 g
- Sugar
- 4.1 g
- Salt
- 0.37 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£0.37a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 390g sweetcorn (drained weight)
- 30g plain flour
- 2 tbsp polenta
- ½ tsp baking powder
- 1 tbsp cornflour
- 1 egg
- 2 tbsp double cream
- 75g feta cheese, crumbled
- 3 stems of spring onion, sliced
- 8 tbsp sunflower oil, for frying
Method
Make the batter in one bowl. Combine the cornflour, baking powder, polenta and plain flour with some salt and pepper, then work in the egg and double cream until the mixture forms a thick, smooth paste.
Fold the spring onion, feta and drained sweetcorn through the batter so they are spread evenly and every fritter gets some of each.
Put a large frying pan on the hob over a medium-high heat and let the sunflower oil get hot before any batter goes in.
Fry the fritters 3-4 at a time so the pan isn't crowded. Spoon in the mixture and flatten each one with a spatula to 1cm thick. Each batch needs 3 minutes, then a flip and 2-3 minutes more, until both sides are golden.
Lift them onto kitchen paper to drain. Season lightly and serve while warm.
Adapted from Budget Bytes
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