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    Lunch · British

    Turkey & bacon club bagels

    Bagels layered with mashed avocado, sliced turkey and crisp bacon, with a sweet edge of cranberry. Built to be wrapped and eaten later, so lunch is handled before the day starts.

    Prep
    10 minutes
    Cook
    5 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Turkey & bacon club bagels

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    610kcal
    Protein
    36g
    Carbs
    56g
    Fat
    25g

    Where the calories come from

    • Protein 24%
    • Carbs 38%
    • Fat 38%
    Fibre
    6.6 g
    Sugar
    14.1 g
    Salt
    3.01 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.53a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • ½ avocado, peeled and mashed
    • 1 tsp lemon juice
    • 1 bagel, split in half
    • 1 tbsp cranberry sauce
    • 50g cooked turkey, sliced
    • 80g bacon
    • 20g spinach, baby leaves
    • 50g tomato, sliced

    Method

    1. Cook the bacon in a frying pan on the hob at a medium heat, with no oil, because it gives off its own fat. Turn it after about 3 minutes and give the other side the same, until crisp. Lift it onto kitchen paper to drain.

    2. Add the lemon juice to the avocado with a pinch of salt, and mash until smooth.

    3. Split the bagel. Spread cranberry sauce on the cut side of one half and avocado on the other.

    4. Build the bagel on its avocado half: turkey first, then bacon, tomato slices and spinach leaves. Put the cranberry half on top, wrap the bagel and keep it in the fridge until you need it.

    Adapted from BBC Good Food

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