Skip to content
    All recipes
    Dinner · Mediterranean
    Vegan

    Roast portobello & chickpeas with asparagus

    Whole portobello mushrooms roasted with balsamic chickpeas, asparagus and cherry tomatoes. A meat-free tray with enough substance to stand as dinner.

    Prep
    15 minutes
    Cook
    35 minutes
    Makes
    4 portions
    Difficulty
    Easy
    Roast portobello & chickpeas with asparagus

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    502kcal
    Protein
    15g
    Carbs
    70g
    Fat
    15g

    Where the calories come from

    • Protein 13%
    • Carbs 59%
    • Fat 28%
    Fibre
    13.3 g
    Sugar
    8.9 g
    Salt
    0.07 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £3.94a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 4 tbsp olive oil, for the dressing
    • 2 tbsp balsamic vinegar, for the dressing
    • 1 tsp dried oregano
    • ¾ tsp garlic granules, for the dressing
    • 260g chickpeas (drained weight), rinsed
    • 4 portobello mushrooms, stems removed
    • 450g asparagus, trimmed and cut into short lengths
    • 230g cherry tomato
    • 1.2kg potato, cut into small chunks, to roast alongside

    Method

    1. Heat the oven to 200°C (fan 180°C).

    2. Whisk the olive oil, balsamic vinegar, dried oregano and garlic granules together with salt and pepper to make the dressing.

    3. Toss the chickpeas and potato with a couple of spoonfuls of the dressing, spread them over a large roasting tray and bake for 20 minutes.

    4. Brush the portobello mushrooms with a little more dressing and add them to the tray.

    5. Toss the asparagus and cherry tomatoes with the remaining dressing and arrange them around the mushrooms. Bake for a further 15-20 minutes, until everything is tender.

    Adapted from Taste of Home

    See every recipe
    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it