Roast portobello & chickpeas with asparagus
Whole portobello mushrooms roasted with balsamic chickpeas, asparagus and cherry tomatoes. A meat-free tray with enough substance to stand as dinner.
- Prep
- 15 minutes
- Cook
- 35 minutes
- Makes
- 4 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 502kcal
- Protein
- 15g
- Carbs
- 70g
- Fat
- 15g
Where the calories come from
- Protein 13%
- Carbs 59%
- Fat 28%
- Fibre
- 13.3 g
- Sugar
- 8.9 g
- Salt
- 0.07 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£3.94a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 4 tbsp olive oil, for the dressing
- 2 tbsp balsamic vinegar, for the dressing
- 1 tsp dried oregano
- ¾ tsp garlic granules, for the dressing
- 260g chickpeas (drained weight), rinsed
- 4 portobello mushrooms, stems removed
- 450g asparagus, trimmed and cut into short lengths
- 230g cherry tomato
- 1.2kg potato, cut into small chunks, to roast alongside
Method
Heat the oven to 200°C (fan 180°C).
Whisk the olive oil, balsamic vinegar, dried oregano and garlic granules together with salt and pepper to make the dressing.
Toss the chickpeas and potato with a couple of spoonfuls of the dressing, spread them over a large roasting tray and bake for 20 minutes.
Brush the portobello mushrooms with a little more dressing and add them to the tray.
Toss the asparagus and cherry tomatoes with the remaining dressing and arrange them around the mushrooms. Bake for a further 15-20 minutes, until everything is tender.
Adapted from Taste of Home
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