Spiced chickpea falafel burgers

Chickpeas blitzed with onion, garlic and warm spices, then fried into patties with a crisp edge. Served in toasted pitta with salsa and salad.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.35a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

4 portions1 portion

Put the chickpeas, red onion, garlic, fresh parsley, ground cumin, ground coriander and harissa paste into a food processor. Season well.
Blitz to a coarse paste: it should hold together but still have some texture. Scrape down the sides once or twice.
Tip into a bowl and stir through the plain flour. Shape the mixture into patties with wet hands.
Heat the sunflower oil in a frying pan over a medium heat. Fry the patties for 3 minutes on each side, until golden and crisp.
Warm and split the pitta bread. Fill with the falafel burgers, the tomato salsa and the salad leaves.