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    Breakfast · British
    Vegetarian

    Overnight oats

    Oats soaked in milk overnight with a spoon of honey. Two minutes tonight, nothing at all in the morning.

    Prep
    5 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Overnight oats

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    433kcal
    Protein
    17g
    Carbs
    66g
    Fat
    10g

    Where the calories come from

    • Protein 16%
    • Carbs 63%
    • Fat 21%
    Fibre
    6.4 g
    Sugar
    24.4 g
    Salt
    0.28 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.53a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 70g rolled oats
    • 250ml semi-skimmed milk
    • 15g honey

    Method

    1. Stir the rolled oats, milk and honey together in a jar or bowl.

    2. Cover and refrigerate overnight, or for at least 4 hours.

    3. Eat cold, straight from the fridge.

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