Breakfast · Lunch · Italian

Cottage cheese, spinach & sausage frittata

Warm or cold, at breakfast or lunch, this soft egg bake works. Browned sausage and spinach make it savoury, and the middle is only just set.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£2.14a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

2 portions1 portion

Heat the oven to 180°C (fan 160°C), with a shelf near the top.
Brush a 25cm frying pan with the rapeseed oil. Check the handle is ovenproof, because the pan finishes in the oven.
In a bowl, whisk the eggs with the cottage cheese, Parmesan, spinach and salt, plus a good grind of black pepper. Leave this to one side.
Squeeze the sausage out of its casing into the pan and set it over a medium heat on the hob. Break the meat into small pieces as it cooks for about 4 minutes, until it is browned through.
Pour the egg mixture over the sausage and give it 1 minute on the heat, so the base sets.
Move the pan to the oven for 16-18 minutes. Take it out once the top is just set.
Slide the frittata onto a board with a spatula. Cut it in half and serve warm.

Adapted from Skinnytaste