Steel-cut oats with chard & chilli crisp
Steel-cut oats simmered in a miso broth with nutritional yeast and soy, topped with sautéed chard and a spoonful of chilli crisp. Savoury porridge, chewy rather than mushy.
- Prep
- 5 minutes
- Cook
- 30 minutes
- Makes
- 4 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 450kcal
- Protein
- 15g
- Carbs
- 62g
- Fat
- 15g
Where the calories come from
- Protein 14%
- Carbs 56%
- Fat 30%
- Fibre
- 11.3 g
- Sugar
- 4 g
- Salt
- 2.88 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£3.10a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 1.4l water
- 2 ¼ tbsp white miso paste
- 360g steel-cut oats
- 25g nutritional yeast
- 2 ¼ tbsp soy sauce
- 340g Swiss chard, ribs sliced thinly, leaves torn
- 4 ½ stems of spring onion, thinly sliced, green tops reserved
- 2 ¼ tbsp olive oil
- 3 ¼ tbsp chilli crisp
Method
For the broth, whisk the miso paste into the water once it is boiling in a medium saucepan on the hob. Keep whisking until it has fully dissolved.
Stir the oats into the broth and simmer on a low heat, uncovered, for about 20 minutes, until tender but still chewy. Give them a stir every so often so they don't stick, adding a splash of water whenever the pan looks dry.
Let the oats thicken off the heat under a lid for 5-10 minutes, then mix in the soy sauce and nutritional yeast.
Meanwhile, tear the chard leaves off the ribs in rough pieces and slice the ribs thinly. Keep the two in separate piles, since the ribs go into the pan first.
Set a large frying pan on a medium heat with the olive oil, and fry the ribs with the white and light green parts of the spring onion for 2 minutes, giving them a head start on the leaves. Add the leaves and a pinch of salt, and keep stirring until they wilt but the ribs still have bite, another 1-2 minutes.
Spoon the oats into bowls with the chilli crisp swirled through each. Pile the chard on top and finish with the spring onion greens you saved.
Adapted from Rainbow Plant Life
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