Skip to content
    All recipes
    Breakfast · Lunch · Italian
    Vegetarian

    Baked egg & rocket tortilla pizzas

    Seeded tortillas crisped in the oven under a herby tomato topping, with an egg baked into the middle. Ready in twenty minutes.

    Prep
    10 minutes
    Cook
    20 minutes
    Makes
    2 portions
    Difficulty
    Easy
    Baked egg & rocket tortilla pizzas

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    358kcal
    Protein
    16g
    Carbs
    39g
    Fat
    14g

    Where the calories come from

    • Protein 18%
    • Carbs 46%
    • Fat 36%
    Fibre
    8.3 g
    Sugar
    11.2 g
    Salt
    1.43 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.89a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 2 wholemeal tortilla wraps
    • 2 ½ tsp olive oil, for brushing
    • 95g roasted red pepper, chopped
    • 2 tomatoes, chopped
    • 2 ½ tbsp tomato puree
    • 2g fresh dill, chopped
    • 4g fresh parsley, chopped
    • 2 eggs
    • 80g rocket, to serve
    • ⅔ red onion, very thinly sliced

    Method

    1. Get the oven heating to 200°C (fan 180°C). Brush a little olive oil over each tortilla, set them out on baking sheets and give them 3 minutes in the oven to start crisping.

    2. Meanwhile, make the topping: season the tomato purée in a bowl and stir in the parsley and dill. Chop the tomato and roasted red pepper and add them too.

    3. Flip the tortillas over. Spread the topping across them, but keep big chunks of pepper and tomato out of the middle, where the egg needs a flat spot to sit.

    4. Crack an egg onto the middle of each tortilla. Bake for 10 minutes more, until the edges are crisp and the egg has only just set.

    5. Top each one with the sliced red onion and a pile of rocket.

    Adapted from BBC Good Food

    More recipes like this

    See every recipe
    Early access

    A good week starts with one decision, not seven.

    Answer a few questions. Susten plans your first week.

    Build my plan
    • No card needed
    • Free while we build it