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    Breakfast · British
    Vegetarian

    Bagel with cream cheese

    A toasted bagel with cream cheese. Two minutes, one hand, out the door.

    Prep
    2 minutes
    Cook
    3 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Bagel with cream cheese

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    359kcal
    Protein
    11g
    Carbs
    46g
    Fat
    14g

    Where the calories come from

    • Protein 12%
    • Carbs 52%
    • Fat 36%
    Fibre
    2.8 g
    Sugar
    6.2 g
    Salt
    0.97 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.20a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 1 bagel, halved
    • 60g cream cheese

    Method

    1. Split the bagel and toast it.

    2. Spread the cream cheese over the cut sides while warm.

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