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    Breakfast · British
    Vegan

    Porridge with soya milk

    Oats simmered with soya milk until creamy. The everyday breakfast, kept plain and dairy free so you can top it however you like.

    Prep
    2 minutes
    Cook
    5 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Porridge with soya milk

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    393kcal
    Protein
    21g
    Carbs
    48g
    Fat
    11g

    Where the calories come from

    • Protein 22%
    • Carbs 52%
    • Fat 26%
    Fibre
    8.4 g
    Sugar
    2.3 g
    Salt
    0.36 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.67a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 75g rolled oats
    • 360ml soya milk

    Method

    1. Tip the rolled oats and soya milk into a saucepan.

    2. Bring to a gentle simmer over a medium heat, stirring now and then, for about 5 minutes until thick and creamy.

    3. Pour into a bowl and add whatever toppings you like.

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