Porridge with soya milk
Oats simmered with soya milk until creamy. The everyday breakfast, kept plain and dairy free so you can top it however you like.
- Prep
- 2 minutes
- Cook
- 5 minutes
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 393kcal
- Protein
- 21g
- Carbs
- 48g
- Fat
- 11g
Where the calories come from
- Protein 22%
- Carbs 52%
- Fat 26%
- Fibre
- 8.4 g
- Sugar
- 2.3 g
- Salt
- 0.36 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£0.67a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 75g rolled oats
- 360ml soya milk
Method
Tip the rolled oats and soya milk into a saucepan.
Bring to a gentle simmer over a medium heat, stirring now and then, for about 5 minutes until thick and creamy.
Pour into a bowl and add whatever toppings you like.
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