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    Lunch · British
    Pescatarian

    Tuna mayo sandwich

    Tinned tuna mixed with mayonnaise, in bread with cucumber. Cheap, high in protein, keeps until lunchtime.

    Prep
    4 minutes
    Cook
    No cooking
    Makes
    1 portion
    Difficulty
    Easy
    Tuna mayo sandwich

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    493kcal
    Protein
    34g
    Carbs
    37g
    Fat
    22g

    Where the calories come from

    • Protein 28%
    • Carbs 31%
    • Fat 41%
    Fibre
    5.9 g
    Sugar
    5.7 g
    Salt
    1.84 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.86a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 2 slices of wholemeal bread
    • 100g tinned tuna (drained weight)
    • 2 tbsp mayonnaise
    • 30g cucumber, sliced

    Method

    1. Drain the tuna well and mix it with the mayonnaise in a bowl.

    2. Spread over one slice of bread and lay the sliced cucumber on top.

    3. Close the sandwich and cut in half.

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