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    Lunch · Mediterranean

    Chorizo, kale & chickpea broth

    A hearty, smoky bowl of chickpeas and kale in a tomato broth, with chorizo giving it depth. Ready in twenty minutes and better the next day.

    Prep
    10 minutes
    Cook
    20 minutes
    Makes
    2 portions
    Difficulty
    Easy
    Chorizo, kale & chickpea broth

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    622kcal
    Protein
    30g
    Carbs
    53g
    Fat
    29g

    Where the calories come from

    • Protein 20%
    • Carbs 36%
    • Fat 44%
    Fibre
    16.3 g
    Sugar
    11.8 g
    Salt
    5.25 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £2.34a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 400g chopped tomatoes
    • 110g chorizo, diced
    • 100g kale, shredded
    • ½ tsp dried chilli flakes
    • 240g chickpeas (drained weight), rinsed
    • 1 vegetable stock cube
    • 1 roll of ciabatta, to serve
    • 400ml water

    Method

    1. Heat a large saucepan over a medium heat. Add the diced chorizo and fry for 3-4 minutes, until it releases its oil and crisps at the edges.

    2. Add the shredded kale and the dried chilli flakes. Stir in the chorizo oil for 2 minutes.

    3. Tip in the chopped tomatoes and the chickpeas. Crumble in the stock cube and pour in the water.

    4. Bring to the boil, then turn down and simmer for 12-15 minutes, until the kale is tender and the broth has thickened a little.

    5. Season to taste and ladle into bowls. Serve with the ciabatta for dipping.

    Adapted from BBC Good Food

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