Chorizo, kale & chickpea broth
A hearty, smoky bowl of chickpeas and kale in a tomato broth, with chorizo giving it depth. Ready in twenty minutes and better the next day.
- Prep
- 10 minutes
- Cook
- 20 minutes
- Makes
- 2 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 622kcal
- Protein
- 30g
- Carbs
- 53g
- Fat
- 29g
Where the calories come from
- Protein 20%
- Carbs 36%
- Fat 44%
- Fibre
- 16.3 g
- Sugar
- 11.8 g
- Salt
- 5.25 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.34a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 400g chopped tomatoes
- 110g chorizo, diced
- 100g kale, shredded
- ½ tsp dried chilli flakes
- 240g chickpeas (drained weight), rinsed
- 1 vegetable stock cube
- 1 roll of ciabatta, to serve
- 400ml water
Method
Heat a large saucepan over a medium heat. Add the diced chorizo and fry for 3-4 minutes, until it releases its oil and crisps at the edges.
Add the shredded kale and the dried chilli flakes. Stir in the chorizo oil for 2 minutes.
Tip in the chopped tomatoes and the chickpeas. Crumble in the stock cube and pour in the water.
Bring to the boil, then turn down and simmer for 12-15 minutes, until the kale is tender and the broth has thickened a little.
Season to taste and ladle into bowls. Serve with the ciabatta for dipping.
Adapted from BBC Good Food
More recipes like this
See every recipePescatarian
Smoky tomato & white fish soup
35 minutes
530 kcal37 g protein
£5.00 a portion
Pescatarian
Greek yoghurt & avocado tuna salad
10 minutes
522 kcal40 g protein
£2.36 a portion
Chorizo & roasted pepper ciabatta
15 minutes
737 kcal26 g protein
£2.43 a portion
Pescatarian
Tuna & sun-dried tomato pasta salad
20 minutes
454 kcal27 g protein
£0.94 a portion