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    Lunch · Mediterranean
    Pescatarian

    Tuna & sun-dried tomato pasta salad

    A cold pasta salad built from cupboard staples. Pesto and capers carry the flavour, and it keeps well enough to make the night before.

    Prep
    10 minutes
    Cook
    10 minutes
    Makes
    2 portions
    Difficulty
    Easy
    Tuna & sun-dried tomato pasta salad

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    454kcal
    Protein
    27g
    Carbs
    53g
    Fat
    14g

    Where the calories come from

    • Protein 24%
    • Carbs 48%
    • Fat 28%
    Fibre
    5.7 g
    Sugar
    3.2 g
    Salt
    1.46 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £0.94a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    Amounts for
    • 320g penne
    • 130g tuna in spring water (drained weight)
    • 1 ¼ tbsp red onion, finely chopped
    • 1 ½ tsp capers
    • 1 ½ tbsp green pesto
    • 1 ¼ tbsp olive oil
    • 40g sun-dried tomatoes, chopped

    Method

    1. Cook the penne in salted boiling water until al dente, then drain and run under cold water to stop it cooking. Leave to cool completely.

    2. Whisk the green pesto and olive oil together in a bowl to make a loose dressing.

    3. Add the cooled penne and turn until it is coated all over.

    4. Fold through the drained tuna in large flakes, the chopped sun-dried tomatoes, red onion and capers. Keep the tuna in pieces rather than breaking it up.

    5. Season and serve now, or chill until needed, ideally for 1 hour, because it tastes better that way.

    Adapted from BBC Good Food

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