Greek yoghurt & avocado tuna salad
Tuna folded through Greek yoghurt and avocado instead of mayo, with cucumber, olives and plenty of dill. Ready in ten minutes and good on toast, in a pitta or straight from the bowl.
- Prep
- 10 minutes
- Cook
- No cooking
- Makes
- 2 portions
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 522kcal
- Protein
- 40g
- Carbs
- 11g
- Fat
- 34g
Where the calories come from
- Protein 31%
- Carbs 9%
- Fat 60%
- Fibre
- 4.4 g
- Sugar
- 7.1 g
- Salt
- 2.62 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£2.36a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 260g tuna in spring water (drained weight)
- 1 ¼ avocados, diced
- 130g Greek yoghurt
- 130g cucumber, diced
- 80g Kalamata olives, chopped
- 10g fresh dill, chopped
- 1 ¼ lemons, juiced
- 2 ¼ tsp garlic granules
Method
Drain the tuna well and flake it into a bowl.
Add the avocado and Greek yoghurt. Mash together with a fork until the avocado breaks down and binds the tuna.
Stir through the cucumber, olives and dill.
Squeeze in the lemon juice, add the garlic granules, and season with salt and pepper. Mix and taste, adjusting the lemon as needed.
Adapted from Walder Wellness
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