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    Breakfast · British
    Vegetarian

    Scrambled eggs on toast

    Eggs scrambled soft and spooned over buttered toast. The fast savoury breakfast the corpus was missing.

    Prep
    2 minutes
    Cook
    5 minutes
    Makes
    1 portion
    Difficulty
    Easy
    Scrambled eggs on toast

    In one portion

    These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

    To see how one portion fits your day, work out your daily calories and protein.

    Calories
    462kcal
    Protein
    28g
    Carbs
    34g
    Fat
    23g

    Where the calories come from

    • Protein 25%
    • Carbs 30%
    • Fat 45%
    Fibre
    6 g
    Sugar
    4.4 g
    Salt
    1.43 g

    What it costs at Tesco

    Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

    £1.06a portion

    We base this on how much of each product the recipe uses. Half a pack costs half the price.

    We last updated these Tesco prices on .

    Ingredients

    • 3 eggs, beaten
    • 2 slices of wholemeal bread
    • 5g butter
    • 5g spreadable butter

    Method

    1. Beat the eggs with a pinch of salt, then toast the wholemeal bread.

    2. Melt the butter in a non-stick pan over a low heat, pour in the eggs and stir slowly until just set.

    3. Spread the spreadable butter on the toasted wholemeal bread and spoon the eggs over while they are still soft.

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