Scrambled eggs on toast
Eggs scrambled soft and spooned over buttered toast. The fast savoury breakfast the corpus was missing.
- Prep
- 2 minutes
- Cook
- 5 minutes
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 462kcal
- Protein
- 28g
- Carbs
- 34g
- Fat
- 23g
Where the calories come from
- Protein 25%
- Carbs 30%
- Fat 45%
- Fibre
- 6 g
- Sugar
- 4.4 g
- Salt
- 1.43 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.06a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 3 eggs, beaten
- 2 slices of wholemeal bread
- 5g butter
- 5g spreadable butter
Method
Beat the eggs with a pinch of salt, then toast the wholemeal bread.
Melt the butter in a non-stick pan over a low heat, pour in the eggs and stir slowly until just set.
Spread the spreadable butter on the toasted wholemeal bread and spoon the eggs over while they are still soft.
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