Prawn, mango & avocado pasta salad

Sweet mango, cooked prawns and avocado tossed through cold pasta, lifted with mint and sweet chilli. Packs into a lunchbox well.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£3.32a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

2 portions1 portion

Cook the penne in salted boiling water until al dente, drain and cool it completely under cold water.
Cube the avocado and toss it straight away with the lemon juice so it holds its colour.
Add the mango, halved cherry tomatoes, chopped cucumber and baby spinach to the bowl.
Fold through the cooked prawns and the shredded mint, keeping the avocado in cubes.
Fold through the cooled penne, spoon over the sweet chilli sauce and turn gently to dress. Serve cold.