Cheese & green chilli quesadilla
One tortilla, a handful of cheese and a scatter of green chillies, folded and crisped in a hot pan. About as fast as a hot snack gets.
- Prep
- 5 minutes
- Cook
- 5 minutes
- Makes
- 1 portion
- Difficulty
- Easy
In one portion
These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.
To see how one portion fits your day, work out your daily calories and protein.
- Calories
- 500kcal
- Protein
- 23g
- Carbs
- 32g
- Fat
- 31g
Where the calories come from
- Protein 18%
- Carbs 26%
- Fat 56%
- Fibre
- 2.3 g
- Sugar
- 1.5 g
- Salt
- 2.23 g
What it costs at Tesco
Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.
£1.59a portion
We base this on how much of each product the recipe uses. Half a pack costs half the price.
We last updated these Tesco prices on .
Ingredients
- 1 large tortilla
- 70g Cheddar cheese, grated
- 30g tinned green chillies (drained weight), sliced
- ⅞ tsp olive oil
Method
Set a large frying pan on the hob over a medium heat and wipe it with half the olive oil. Once it is hot, lightly brown one side of the tortilla, then move the pan off the heat.
Turn the tortilla browned side up. Spread the cheddar and green chillies over one half and fold the empty half across to make a half-moon.
Return the pan to the heat with the rest of the oil. Fry the half-moon until golden and crisp underneath, then turn it and crisp the other side. It is ready when the cheese inside has melted.
Serve it straight away, cut into wedges.
Adapted from Food.com
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