Boiled eggs on toast

Two soft-boiled eggs with wholemeal toast. Simple, filling and high in protein.

In one portion

These are the figures for one medium portion. In Susten, each person at your table gets their own portion size.

Where the calories come from

Susten matches every ingredient to a Tesco product. Your shopping list names each one, with its price.

£1.09a portion

We base this on how much of each product the recipe uses. Half a pack costs half the price.

We last updated these Tesco prices on 7 October 2026.

Lower the eggs into a pan of simmering water and cook for 6-7 minutes for a soft yolk.
Toast the wholemeal bread while the eggs cook.
Peel the eggs, or serve them in their shells with the toast cut into soldiers.